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move, breath, and mediate towards a more mindful life

 

welcome

welcome.

I’m Kelsey Mazeski, a Chicago-based yoga & meditation teacher who’s passionate about the power of vulnerability, overcoming health-related obstacles, and empowering others to live less stressed and more mindful lives.

Thanks for visiting my little corner of the internet — stick around and stay awhile.


“Mindfulness teaches us to sit with these temporarily unpleasant experiences and explore them without judgement, which in turn, helps us to become less consumed by negative thoughts and worries. When we can acknowledge the why behind a negative thought it becomes easier to notice that how you think almost always determines your experience.”